Wellness Watch is a health information and advice column from OhioHealth.
ATHENS, Ohio –– April is an exciting and vibrant month. With sunnier days and the promise of summer just around the corner, many people find themselves spending more time outdoors soaking it all in. There’s plenty to look forward to during this season of renewal, but for some, allergies can be an unwelcome guest to the party.
Is it allergies or a cold? Here’s how to tell
People know it’s allergy season, but what does that mean? What is the biggest contributor to the sniffles everyone is experiencing right now?
“It’s not the flowers,” said Hone. “It’s pollen from the trees that’s making everybody clear their throat and keeping peoples’ noses running right now, including myself.”
With the end of flu season converging with the beginning of allergy season, it can be difficult to know the source of one’s symptoms.
“Both allergies and viral respiratory infections can give you stuffy or runny noses, sinus issues, even a mild cough,” said Hone.
Typically, allergies do not cause a fever, so if you do have a fever, it is likely caused by an upper respiratory infection, not allergies.
“If you have a fever lasting more than five days that would absolutely be a reason to see your doctor,” noted Hone.
Surprising allergy symptoms you might miss
Your recent headache may not be due to caffeine withdrawal or lack of sleep.
“One of the less common symptoms that a lot of people maybe don’t attribute to allergies are headaches,” she said. “People assume it is something else, but that might not always be the case.”
While it is easy to identify a runny nose, sinus issues or a headache, there is a not-so-silent symptom people may not even know they are experiencing.
“Even snoring can be a sign of allergies,” Hone remarked. “There are so many factors to consider and be mindful of this time of year.”
If someone has recently pointed out this sleep habit to you, the trees outside might be to blame.
Tips to prevent and treat allergy symptoms
For those still winning the fight against allergy season, there are a few ways to stay ahead of the game and increase your chances of staying healthy and enjoying the sun.
“Changing your furnace filters, keeping windows closed and washing your bedding more often can help reduce your exposure to allergens,” suggested Hone.
Many people have already fallen victim to the pollen and are wondering what they can take to help with their symptoms.
“Non-drowsy antihistamines like Zyrtec, Allegra or Claritin are very effective for the runny nose part of allergies,” recommended Hone. “Nasal steroid sprays like Flonase are great for the stuffy part.”
Spring allergies might be tough, but with the right approach you don’t have to miss out on the cheerful parts of the season. By recognizing symptoms, managing them with treatments and taking precautionary measures, you can enjoy the fresh air without wishing for six more weeks of winter!
