ATHENS, Ohio — Join us for a supportive, practical talk about building heart-healthy habits — one small choice at a time.
What to Expect
- A simple, easy-to-follow class focused on heart-healthy habits.
- “Reflect and Choose” pauses to help you think about what matters
most to you. - A worksheet to write down your thoughts, ideas, and personal goals.
- Tips and Tricks handouts with small, practical changes others have tried.
- A chance to talk, share, and get support from group leaders.
How It Works
This class is more than learning facts. It helps you pick 1 small step that feels right for you. You can:
- Try an idea from the handouts.
- Change any idea to fit it into your life.
- Come up with your own new idea.
Come Back Each Month
Change is a process and making new habits takes time. You are welcome to come back to the class as many times as you like. Each class gives you a chance to:
- Think about what worked well.
- Think about what did not work so well.
- Talk about what you have learned.
- Choose what you want to try next.
LOCATION
LL Rooms 8 and 10 at OhioHealth O’Bleness Hospital, 55 Hospital Drive, Athens.
CLASS TIME
All classes meet at 5:30 p.m.
CLASS DATES
- Monday, Sept. 21.
- Monday, Oct. 19.
- Monday, Nov. 16.
- Monday, Dec. 7.
- Monday, Jan. 11, 2027.
- Monday, Feb. 8, 2027.
- Monday, March 1, 2027.
- Monday, April 5, 2027.
